Educational articles to help you understand, choose, and enjoy your infrared sauna
Everything you need to know before buying your first infrared sauna, from understanding the technology to choosing the right type for your needs.
Learn how to use your infrared sauna safely with our comprehensive guide covering hydration, session duration, and who should avoid sauna use.
Proper maintenance extends your sauna's lifespan significantly. Discover cleaning routines, wood care tips, and heater maintenance essentials.
Learn what EMF means, why it matters for sauna users, and how to evaluate EMF levels when choosing an infrared sauna for your home.
Understand the fundamental differences between infrared and traditional Finnish saunas to determine which is right for your wellness goals.
Explore the physics and biology of how infrared light interacts with your body to produce therapeutic effects at the cellular level.
A step-by-step guide to making your first infrared sauna experience comfortable, safe, and effective. What to do before, during, and after.
Maximise the benefits of your sauna sessions with proper hydration strategies and post-sauna recovery techniques.
Everything you need to know about setting up your infrared sauna at home, including space requirements, electrical considerations, and ventilation.
A balanced look at the scientific evidence behind claimed health benefits of infrared sauna use, separating fact from marketing hype.